Get a grip

Laveen CrossFit – CrossFit

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Metcon (Time)

For time with a partner:

2 rounds(split however)

400m Plate pinch carry 25#

10 rope climbs

50 burpees to a target

50 Power Snatches (75/55)

-rest 3minutes-

Scaled option:

-50 strict pull ups(banded if needed)

-50 power snatches(open bar)