Get Big!

Laveen CrossFit – CrossFit

Strength:
– Do yourself a favor and don’t look at your numbers before you come in. You will have only 15min each to find your 1rm. Make smart jumps, take the appropriate rest and make sure to ring that bell if you get that gold star.
Core:
-this will only be effective if you go as fast as you can. Earn the burn!

Strength

Sumo Deadlift (Find 3rm)

Notes:

these are 3 consecutive reps, not singles.

Push Press (Find 3rm)

Core

Metcon (No Measure)

5min emom

10 sit ups +

10 russian twist(hold)+

10 sec. Hollow hold