Good luck :)

Laveen CrossFit – Free Community WOD

Metcon

Metcon (No Measure)

20min amrap w/partner

A)

10 Prison Burpees

20 sit ups

30 K.b swings

B)300m Run
-partner 1 completes section “a” till partner “B” is done, then switch and pick up where they left off.

-section A as is a amrap.