Good Saturday

Laveen CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

35 Min AMRAP with a Partner

10 Thrusters 75/55#

10 Box Jumps 24/20

10 Burpees

20 Thrusters 95/65#

20 Box jumps

20 Burpees

30 Thrusters 115/75#

30 Box Jumps

30 Burpees

40 Thrusters 135/95#

40 Box Jumps

40 Burpees

* Max Cals on bike with remaining time

Score = Cals