Grab A Friend December 31, 2016 | No Comments Laveen CrossFit – Free Community WOD Weightlifting Metcon (Time) With A Partner: Buy In-30 Burpees then 50 Pull ups 400 M Run 50 Sit Ups 400 M Run 50 Wall Balls 400 M Run 150 Singles 400 Run Cash Out- 30 Burpees Categories: WOD