Hakuna Tabata

Laveen CrossFit – CrossFit

Core:
To get the full benefit you want to complete these as fast as possible.
Metcon:
Try and stay as consistent as possible throughout each individual tabta. Hold yourself accountable and try to match if not always get 1 more then the previous.

Gymnastics

Core (2)

7min emom

10sec hollow hold

5 v-ups

10 heel touchs(2 count)

5 knee tucks

10sec. hollow rocks.

Metcon

Metcon (AMRAP – Reps)

Full Tabata for each section of:

a)S.2.O.H(95/65)

-2min rest-

b)chest to bar pull up

-2min rest-

c)Push ups

-2min rest-

d)Hang power snatch (95/65)
Scale as needed.

Score: Max Reps combined from a,b,c,d