Hakuna Tabata

Laveen CrossFit – CrossFit

Metcon:
– todays wod can go 2 ways, easy active recovery for those really hurting from this week or you can hit it hard.

Metcon

Metcon (Time)

Full Tabata : Max Cal Row

-rest 2min –

Full Tabata: Static Farmer Carry Hold(As heavy as possible)

-rest 2 min-

Full tabata: Cal Bike

-rest 2 min-

Full Tabata: Straight leg flutter kick

-rest 2 min-

Full Tabata: Dubs/singles
Score: In the comments put what your grateful for