Happy Birthday Danny

Laveen CrossFit – CrossFit

Weightlifting

Sumo Deadlift (1 RM)

Metcon

Slither (AMRAP – Reps)

3 Min AMRAP

7 Thrusters 95/65#

7 Bar Facing Burpees

-rest 5:00, then repeat-

#laveenstrong

Warm-up (No Measure)

400 M Sled Pull Powerwalk @ 1/2 Bodyweight carrying kettlebells farmer carry style

-or-

100 Banded Pull Throughs

& Reverse Crunch + Deadbus 4x 10