Happy Saturday!

Laveen CrossFit – Free Community WOD

Metcon

Metcon (Time)

For time:

Buy in: 75cal bike

2 rounds

100 K.B Swings

75 Wall Balls

50 H.R.P.U

25 Burpees

5 Wall Climbs(each)

Cash Out: 75Cal Bike

*while 1 works other holds med ball overhead. If med ball drops 100 M Run penalty *