Howdy Partner

Laveen CrossFit – CrossFit

– like all our partner wods HAVE FUN! Text your fellow swole-dier tonight and prep for war tomorrow. Have some fun, break up the work how ever you see fit, take tons of selfies and don’t forget to check in to Laveen Crossfit and tag us in your post on social media:)


Metcon (AMRAP – Rounds and Reps)

15 min amrap

100 K.B Swings (American)(35/26)

400m run (relay style)(200m increments)

80 Single arm KB Thrusters (35/26)(switch arms every 10 reps)

400m run(relay style)(200m increments)

60 Hand Release burpees

400m run(relay style)(200m increments)

RX+: 53/35 KB

Goal: 2+ rounds.