I was a Runnin

Laveen CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

With A Partner:

10 Rds

3:30 AMRAP

400 M Run

Max. Burpee with remaining time.

*Score is B urpees

**1 Partner completes 1 rd at a time, 5 Rds ea

Metcon (5 Rounds for time)

5 x 400M