It’s Only 10 Min! X 3

Laveen CrossFit – CrossFit

Metcon

Metcon (3 Rounds for reps)

With a Partner:

10 Min AMRAP

200M Row

15 Hang Power Snatch 75/55#

10 Bar Facing Burpees

-rest 2 min-

10 Min AMRAP

200M Run

10 Alt. DB Snatch 50/35#

5 HSPU

-rest 2 min-

12 Cals AB

20 Jumping Squats

25 Dubz