Crazy 8’s

Laveen CrossFit – CrossFit

Metcon

Metcon (Time)

With a Partner:

8 Deadlifts 225/155#

40 GHD sit ups

80 Dubz

4 Rope Climbs

80 Wall Balls 20/14#

4 Rope Climbs

80 Dubz

40 GHD Sit Ups

8 Deadlifts 225/155#
Scale weight as needed

Scale GHD to ab mat sit ups

3 to 1 singles