Jump Start the Wknd!

Laveen CrossFit – CrossFit

Metcon

Metcon (Time)

Buy In

3 Miles Assault Bike

-then 2 rounds-

100 Single Arm Thrusters 50/35#

75 Box Jump Overs

50 Wall BALL GHD sit ups

25 HSPU

5 Med Ball Burpees over the wall *each*

Cash Out

3 Miles Assault Bike