#Letthebodieshitthefloor

Laveen CrossFit – Free Community WOD

Metcon

Metcon (AMRAP – Reps)

10 Min AMRAP

200M Run

10 KB swings 53/35#

2 Wall Walks

-5 Min Rest –

10 Min AMRAP

15/12 Cals Bike

20 Jumping Squats

50 Singles

-5 Min rest-

10 Min AMRAP

200 M Row

10 Wall Balls 30/20#

5 Slam Balls 30/20#