#Letthebodieshitthefloor

Laveen CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

10 Min AMRAP

200M Run

10 DB Snatch 55/35#

5 HSPU or 2 Wall Walks

-5 Min Rest –

10 Min AMRAP

15/12 Cals Bike

20 Jumping Squats

25 Dubs

-5 Min rest-

10 Min AMRAP

200 M Row

10 Wall Balls 30/20#

5 Deadlift @ 80% 1 RM