Lungs are for Losers

Laveen CrossFit – Free Community WOD

Metcon

Metcon (Time)

Team’s of 3

100 Slam Balls

100 Squats

80 Slam Balls

80 Push Ups

60 Slam Balls

60 Sit Ups

40 Slam Balls

40 Burpees

20 Slam Balls

30 Wall Walks

30 Min Time Cap