Mob Deep!

Your muscles like compression (squeezing or being pushed on) and being stretched ( stretching, duh). So, why not give them what they like!? Here’s an article to back that up with science…

Self-myofascial release aka foam rolling

Click on that sentence above to go to the link…

BTW, join us Tuesdays & Thursdays at 5pm(30min), or 6pm(30min) for stretch class and at 6:30 for mobility class (1hr)