Mobility + Science = Less Soreness

Click here for mobility article 🙂
Mobility class Tuesdays & Thursdays 6:30-7:30pm… come in late, leave early, stay the whole hour…. just get in, learn, and apply! 

Working out at a high intensity makes you sore. This article showcases foam rolling will make that soreness less. That means you should do it. Do I have to go on…? The end.

See y’all Tuesday’s & Thursday’s from 6:30-7:30pm #LaveenStrong #MoveMoreBetter