Monster Mash

Laveen CrossFit – CrossFit

Wear a costume for RX +!!

Metcon

Metcon (Time)

“Monster Mash”

With a partner for time:

60 Power Cleans (135, 95)

600 Meter Run

60 Front Squats (135, 95)

600 Meter Run

200 Double Unders

120 Burpees

600 Meter Run

60 T2B

600 Meter Run

60 S20H (135, 95)

*One person works at a time. Split as needed.

35:00 Time Cap
Wear Costume = RX+

#laveenstrong

Warm-up (No Measure)

Complete 5:00 of “cooldown work” ie. bike, run or rower at a zone 1 pace.

Then,

Complete 5:00 of Tissue Work/Static Stretching

Or Complete Extra Credit Work from Monday if you missed.