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Laveen CrossFit – Free Community WOD

Metcon

Metcon (AMRAP – Reps)

In A Team of 3:

100 Squats

90 Sit Ups

80 Push Ups

70 Slam Balls

60 Lunges

50 Pull Ups

40 Box Jumps

30 Renegade Rows

20 V Ups

10 Wall Walks

30:00 AMRAP

P1-Starts Chipping Away

P2- HoldsPlank

P3-Runs 200M