Never Forget

Laveen CrossFit – CrossFit

As your struggling through this wod, don’t forget why your doing it, the lives that were lost, the men and women who continuously defend our nation.
To the members & family members of the L.C that have served(military/police/fire/first responder), are currently serving or going to serve and defend our great nation, thank you.
Keep fighting the good fight.

Metcon

Metcon (AMRAP – Reps)

35min Amrap: (w/partner)

Buy In: 2001m run(together)(1mile &1/4)

…then amrap of….

175 Ab-mat Sit Ups(Flight AA175 crashed into WTC)

125 Burpees (how many died in the pentagon)

110 DB Box Step Ups(# of floors in each WTC Tower)(50/35)(20inch everyone)

93 Cal machine(Flight 93 that crashed in Pennsylvania)

77 American K.B Swings (Flight 77 that crashed into the pentagon)(53/35)