No More Domestic Violence

Laveen CrossFit – Free Community WOD

Metcon

Metcon (AMRAP – Reps)

Almost Celeste

25:00 AMRAP with a Partner

800 M Run

With remaining time:

Partner 1

12 Hang Power Cleans with a Med Ball

10 Burpees

8 Presses with Med Ball

Partner 2

Max Wall Balls

Score=Wall Balls

Partners switch after each full round.