Oly-11/28/16

Laveen CrossFit – Olympic Lifting

Weightlifting

Hang Snatch (1+1X 5 Snatch High Pull+Hang Snatch @ 70%)

Front Squat (1 X 2 @ 70%)

Front Squat (1 X 2 @ 75%)

Front Squat (1 X 2 @ 80%)

Front Squat (1 X 2 @ 85%)

Front Squat (2 X 2 @ 90%)

Push Press (1 X 3 @ 90%)

Push Press (1 X 3 @ 95%)

Push Press (3 RM)