Oly 7/27/16

Laveen CrossFit – Olympic Lifting

Weightlifting

Snatch Pull (4×3 @ 60%)

Drop Snatch (5 x 4 @ 40%)

Drop Snatch (4 x3 @ 45%)

Drop Snatch (2×2 @ 50%)

Drop Snatch (1×1 @ 60%)

Snatch (5×3 @ 65%)