Oly 8/29/16

Laveen CrossFit – Olympic Lifting

Weightlifting

3 Position Clean (1 X 4 @ 60%)

Pos 1: Above knee

Pos 2: Below knee

Pos 3: Ground

3 Position Clean (1 X 4 @ 65%)

Pos 1: Above knee

Pos 2: Below knee

Pos 3: Ground

3 Position Clean (1 X 4 @ 70%)

Pos 1: Above knee

Pos 2: Below knee

Pos 3: Ground

Clean Pull (2 X 3 @ 90%)

Clean Pull (2 X 3 @ 95%)

Front Squat (5 X 3 @ 75%)

Good Mornings (3 X 5)