Oly-9/28/16

Laveen CrossFit – Olympic Lifting

Weightlifting

Power Snatch (1 × 2 @ 70%)

Power Snatch (1 × 2 @ 75%)

Power Snatch (1 × 2 @ 80%)

Power Snatch (1 × 2 @ 85%)

Clean and Jerk (2 x 4 @ 75%)

Clean and Jerk (2 x 4 @ 80%)

Overhead Squat

Overhead Squat (75%)

Overhead Squat (80%)

Overhead Squat (85%)