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Laveen CrossFit – Olympic Lifting

Weightlifting

Clean Pull (2 X 3 @ 100%)

Clean Pull (2 X 3 @ 105%)

Clean and Jerk (3 + 1 4 @ 60%)

Clean and Jerk (3 + 1 4 @ 65%)

Clean and Jerk (3 + 1 3 @ 70%)

Clean and Jerk (3 + 1 3 @ 75%)

Clean and Jerk (2 + 1 3 @ 80%)

Front Squat (1 X 2 @ 70%)

Front Squat (1 X 2 @ 75%)

Front Squat (1 X 2 @ 80%)

Front Squat (3X 2 @ 85%)

Deadlift (1 X 5 @ 75%)

Deadlift (1 X 5 @ 70%)

Deadlift (1 X 5 @ 75%)