Out with the old

Laveen CrossFit – Free Community WOD

Metcon

Metcon (Time)

Buy In: 2017 M Row/Run

-then 2 Rounds-

20 SDHP

18 Wall Balls

20 HPC

18 T2B

20 S2O

18 Cals Bike

Cash Out: 2018 M Row/Run

RX+ 105/75#

RX 95/65#

Scaled 75/55#

#laveenstrong

Warm-up (No Measure)

Add your goal for 2018 to the board! Have a safe weekend, and don’t drink & drive. HAPPY NEW YEAR!!!!!