Laveen CrossFit – CrossFit
we are working on our efficiency on long distance. we always do no more then 200- 1000m in wods so we want to see what kind of pace we can hold for a longer period of time.
if the class is full and all the rowers are take, pick a alt. option that best suits your weakness.
for time(40min cap)
75 sit ups
-4.8miles assault bike