Pace Me If You Can

Laveen CrossFit – CrossFit

Metcon:
we are working on our efficiency on long distance. we always do no more then 200- 1000m in wods so we want to see what kind of pace we can hold for a longer period of time.
if the class is full and all the rowers are take, pick a alt. option that best suits your weakness.

Metcon

Metcon (Time)

for time(40min cap)

3k row

75 sit ups

3k row
Rowing alternates:

-4.8miles assault bike

-1.5mile run