Power of the Sprint

Laveen CrossFit – CrossFit

Metcon

Metcon (Time)

W a Partner:

Jackie

1000 M Row

50 Thrusters 45/35#

30 PullUps

-rest 3 min-

4 Rds

20 Cal Bike

20 OH Squats 75/55#

-rest 3 Min-

9-6-3 TnG Power Cleans 165/115#

18-12-6 Bar Facing Burpees

200M Penalty If you drop the bar

40:00 Cap