Regional fun!

Laveen CrossFit – CrossFit

Metcon

Metcon (Time)

With a PAtner

For time:

50 handstand push-ups

50 toes-to-bars

50-cal. Assault Bike

50 dumbbell box step-overs

50-ft. right-arm dumbbell overhead lunge

50-ft. left-arm dumbbell overhead lunge