Return of the Mack

Laveen CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

22min amrap w/partner.

10 Bar facing burpees

12 H. Power Snatchs (75/55)

36 dubz (2:! singles)
-1 athlete completes a full round before switching

– Every 4 rounds(total) 400m partner run.