Laveen CrossFit – CrossFit
Metcon:
lace up those shoes and be ready for some running.
your score will be your first and last runs, don’t play safe on these, strive for a good time and see if you can get a better score your 2nd time through under fatigue.
Metcon
Metcon (2 Rounds for time)
1x 1,000m run for time.
-rest 3 minutes-
10x100ft sprints(your walk back is your rest)
-rest 3 minutes-
1x 1,000m run for time.