Run from your problems not your workout

Laveen CrossFit – CrossFit

Metcon:
lace up those shoes and be ready for some running.
your score will be your first and last runs, don’t play safe on these, strive for a good time and see if you can get a better score your 2nd time through under fatigue.

Metcon

Metcon (2 Rounds for time)

1x 1,000m run for time.

-rest 3 minutes-

10x100ft sprints(your walk back is your rest)

-rest 3 minutes-

1x 1,000m run for time.