Run Like You Stole Something

Laveen CrossFit – CrossFit

Metcon:
Don’t cherry pick this one.
bring your running shoes and attitude of wanting to get better and put in the work.

Metcon

Metcon (3 Rounds for time)

3 sets:(30min cap)

800m run

-rest 30seconds-

40ft sprint

(walk back as recovery)

80ft sprint

(walk back is recovery)

120ft sprint

(walk back is recovery)

160ft sprint

-rest 3 minutes-

RX+: w/vest

(800m is for time, record each one)
scaled:600 or 400m