Skater Days

Laveen CrossFit – Free Community WOD

Skater Hops go down by 2.
Goblet squats Go down by 1.
100m run between each set.

Metcon

Metcon (Time)

40 Skater hops,20 Goblet squats

38 Skater hops,19 Goblet squats

36 Skater Hops,18 Goblet squats.

34 Skater hops,17 Goblet squats.

32,16 all the way to….2/1

*Oh Yea….100m run between sets*

35min cap.