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Laveen CrossFit – Free Community WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

20 Kettlebell Swings

20 Box Jumps

P! Jumpropes 400M

P2 starts AMRAP, when P1 gets back they pick up where P2 was and P2 goes for 400 M.