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Laveen CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

20 Kettle Bell Swings

20 Box Jumps

P1 Jumpropes for 400 M,

P2 Starts AMRAP work, when P1 returns they pick up where P2 is and P2 goes for 400M