Slight Glimpse At Heaven

Laveen CrossFit – Free Community WOD

Metcon

Metcon (Time)

With a partner

Buy In: 800m run (together)

Right into:

1-2-3-4-5-6-7-8-9-10

-Single Arm Thrusters(each arm)

-Burpees.

Cash Out: 800m run(together)

Notes:

-You Go,I Go Formula.

-Each Athlete Must Complete the whole 10,

switching after every set.

-D.B AHAP(as heavy as possible)

*35minutes cap*