Squad Goals

Laveen CrossFit – Free Community WOD

Metcon

Metcon (Time)

In Teams of 4:

800M Run

100 Sit Ups

100 Cals – Rower

200 Squats

100 Cals – Bike

100 Push ups

800M Farmer’s Carry 44/35#

*40 Min Time Cap*

Run and Farmer’s Carry all done together, otherwise split work as desired.