Squad Goals

Laveen CrossFit – Free Community WOD

Metcon

Metcon (Time)

With a 4 Man Squad

400 m run with a Med Ball

KB Swings

Plate Burpees

Jumprope

** While 1 Squad member runs the 400M, 1 member is doing KB, 1 member is doing PB, and 1 partner is Jumping. Switch when person running is back, time is up when last person competes their 400M**