Teens- 6/13/18

Laveen CrossFit – Teen Athlete

Gymnastics

Max Vert Jump (Distance)

Metcon

Metcon (3 Rounds for reps)

5 Min AMRAP

100M Row

10 Alt DB Snatches

5 Burpees

-rest 2 Min-

5 Min AMRAP

100M Run

10 Single Arm Press

5 Burpees

-rest 2 Min-

5 Min AMRAP

8/5 Cal Bike

12 Jumping Squats

20 Single Unders