Teens 6/24/16

Laveen CrossFit – Teen Athlete

Weightlifting

Sumo Deadlift (8 X 3 @ 70%)

Metcon

Metcon (Time)

1-2-3-4-5-6-7-8

Power Cleans

8-7-6-5-4-3-2-1

Burpees over the Bar