Teens 6/27/16

Laveen CrossFit – Teen Athlete

Weightlifting

Back Squat (8 x 3 every 60 secs)

Box Squats

Metcon

Metcon (AMRAP – Reps)

In Teams of 3:

12 Min AMRAP

10 Cals-Bike/Rower

Jumprope

Slamballs