teens 6/29/16

Laveen CrossFit – Teen Athlete

Strength

3 X 6 ea leg

2 X 10 Dead Bugs

Front Rack Step Ups (3 X 6 ea leg)

Weighted Front Rack Step Ups

Metcon

Metcon (4 Rounds for time)

Every 5:00 X 4

15 KBs

200 M Run

10 Burpees

200 M Run