teens 6/29/16 June 29, 2016 | No Comments Laveen CrossFit – Teen Athlete Strength 3 X 6 ea leg 2 X 10 Dead Bugs Front Rack Step Ups (3 X 6 ea leg) Weighted Front Rack Step Ups Metcon Metcon (4 Rounds for time) Every 5:00 X 4 15 KBs 200 M Run 10 Burpees 200 M Run Categories: WOD