tEENS 7/29/16

Laveen CrossFit – Teen Athlete

Weightlifting

Deadlift (3 X 5 Starting at 65%)

Deadlift (3 X 5 Starting at 65%)

Deadlift (3 X 5 Starting at 65%)

Metcon

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

100M Run

6 Thrusters