The Grinder.

Laveen CrossFit – CrossFit

Metcon

Metcon (Calories)

From:0-10min

30 on/30 off Max Cal Bike with partner.

-2min rest-

From: 12-22min(10min cap)(Individual)

3 rounds:

30 Slam Balls

15 T2B

-2min rest-

From: 24-34 Min.(10 Min Emom)(Individual)

5 Thrusters 135/95