Laveen CrossFit – CrossFit


Metcon (Time)


Complete 7 rounds for time:

315/220 lbs Deadlifts – 7 reps

200 M Sprint– 1 reps

Pull Ups – 15 reps

*Rest 45 seconds between rounds
Patrick Daniel Tillman (11-6- 76 – 4-22-04) was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours in combat before he was killed in the mountains of Afghanistan.