Veterans Day

Laveen CrossFit – CrossFit

To all those who have served, have family members or friends that have served, we thank you from the bottom of our hearts.
Don’t forget the sacrifices made by the men and women and their families who have served our beautiful nation, don’t forget why you’re doing this workout and before you come in do a little research on this fellow solider.
Once again thank you for your service and thank you to those currently serving.

Metcon

Metcon (AMRAP – Reps)

“Jenkins”

50 burpees

400m run

50 k.b swings(53/35)

400m run

50 pull ups

400m run

50 push ups

400m run

*split work between partners.*

*runs are together*