We run this!

Laveen CrossFit – CrossFit

Metcon

Metcon (Time)

In Teams of 3:

1 Mile Med Ball Run

150 Goblet Squats 70/53#

800 M Med Ball Run

150 Russian Swings 70/53#

600 M Med Ball Run

150 Thrusters 95/65

*40 MIN Time Cap

**5 Burpee penalty if the Med Ball touches the ground during the run.